Stress is one way we engage our surroundings but the internal reaction to the things that stress us is called Distress.
It is this reaction that becomes a habit the more times we react. This habit creates a kind of conditioning that we can often be aware of when its happening but still not be able to stop it.
The technique in the above video is the basic mechanism to break up that habitual response to stress and eliminate distress.
You need to practice this technique while thinking of the challenges or stresses in your life.
Watch out for more videos showing how to take specific advantage of this and other techniques.
Stress is one way we engage our surroundings but the internal reaction to the things that stress us is called Distress.
It is this reaction that becomes a habit the more times we react. This habit creates a kind of conditioning that we can often be aware of when its happening but still not be able to stop it.
The technique in the above video is the basic mechanism to break up that habitual response to stress and eliminate distress.
You need to practice this technique while thinking of the challenges or stresses in your life.
Watch out for more videos showing how to take specific advantage of this and other techniques.
To your success. Andrew
This is a great video Andrew. Easy to follow. I look forward to seeing more of them.
Regards
Geraldine
I will almost certainly try this technique a very informative video